Q: "Where should I go if I get sick or need medical help in Bali?"

First Things First:

Emergency Number in Bali: 112

This is the universal emergency number in Indonesia (including Bali)

Key points about 112 in Bali:

• Works from mobile phones even without credit or a SIM card.
• Available 24/7.
• Operators may speak English, especially in tourist-heavy areas like Bali — but it's not guaranteed.

That said... calling an ambulance? It can work, but honestly — it's often quicker to hop in a Grab, GoJek, or local taxi and head straight to a hospital yourself.

Hospitals & Clinics We (and the community) Trust

Siloam Hospitals - Kuta

Great for everything from check-ups to emergencies, maternity care, and even specialists like ENT and pediatricians.

Sunset Road, Kuta (0361) 779900

@siloambali

siloamhospitals.com Whatsapp: +6281802979900 Heads up: It's modern, but expect higher prices and sometimes a wait. Doctor Recos:

• Dr. Irene (Pediatrician, also does vaccines & lactation consults)
• Dr. Made Surya Kumara (OBGYN + Lactation) Whatsapp: +6281533333532
• Dr. Winda (OBGYN) +62-812-3900-8080 Whatsapp: +6281239008080

Bali Royal Hospital (BROS) - Renon

A popular choice if you're looking for something a bit more budget-friendly. 📍 JI. Tantular No.6, Denpasar (0361) 222588

@baliroyalhospital

baliroyalhospital.co.id Whatsapp: +6281337550555 Doctor Reco:

• Dr. Hariyassa (OBGYN) Whatsapp: +6285738142993

Puri Bunda - North Denpasar

Known for affordable maternity care. Jl. Gatot Subroto VI No. 19 (0361) 430555 puribunda.com/denpasar/ Whatsapp: +6281246679755 Mixed reviews on communication, but good value.

Kasih Ibu Hospital - Multiple Locations

Reliable for emergencies, vaccinations, and general care.

• Denpasar & Tabanan branches (0361) 3003030 kih.co.id Tip: Has walk-in options and some English-speaking staff.

Sanglah Hospital - Denpasar

Bali's major public hospital. Good for emergencies or more serious situations.

• JI. Diponegoro, Dauh Puri Klod, Denpasar (0361) 227912 profngoerahhospitalbali.com

Prima Medika - Denpasar

Less talked about, but a solid choice for maternity and general care.

• JI. Raya Sesetan No.10, Dauh Puri Klod,Denpasar (0361) 236225

Siloam Medika - Canggu

Clean, modern, and easy to reach if you live in Canggu.

• JI. Raya Canggu No. 168, Canggu (0361) 9348888 @siloamcanggubali Open 24/7 and accepts various insurance plans.

SOS Medika - Sanur

Private clinic with international standards. Clean, professional, and open even on holidays.

• JI. Bypass Ngurah Rai No.194, Sanur (0361) 2014505 Whatsapp: +628123805452 @sosmedikaclinic internationalsos.com Tip: Dr. Sylvie is a community favorite.

Dr. Ristie Darmawan & Dr. Dhany Pratama Practice

Expat-loved family GPs who are amazing with babies and kids.

• Sri Krisna No.8, Kerobokan Whatsapp: +6281239033318 Bonus: English-speaking and super gentle with little ones.

Ari Canti Hospital - Ubud

Quiet and well-regarded, especially if you're seeing Dr. Hariyassa. Just note: no BPJS for planned births.

• JI. Raya Mas No. 8, Ubud (0361) 4792702 aricantihospital.com Doctor Reco: Dr. Hariyassa (OBGYN) Whatsapp: +6285738142993

Garba Med Hospital - Sesetan

Mentioned for emergencies and general checkups. Not a ton of info out there, but it's a local option in Denpasar.

Jl. Raya Sesetan No. 10, Denpasar (0361) 223036 garbamedhospital.co.id

BIMC Hospital - Nusa Dua

International-level hospital, popular with expats and tourists. Not cheap, but great service.

Kawasan ITDC Blok D, Nusa Dua + Jl. Bypass Ngurah Rai (0361) 3000911 @bimchospital bimcbali.com/bimc-hospital-kuta bimcbali.com/bimc-siloam-nusa-dua

Kasih Medika Clinic - Denpasar

Another place where you can see Dr. Hariyassa if you're closer to town.

Jl. Diponegoro 110, Pertokoan Indah Blok B-4, Denpasar Dr. Hariyassa (OBGYN): Whatsapp: +6285738142993

Bali Sudirman Medical Centre - Dental & Aesthetic Clinic

Professional and wellness-focused. Dr. Evert Pangkahila is known for his holistic approach.

Jl. P.B. Sudirman Street No.2B, Denpasar Whatsapp: +6289514027173 @evertpangkahila balisudirmanmedical.com

Dr. Conchita P. da Silva (ENT Specialist)

Friendly, professional, and great with kids. Offers ENT consultations in two locations:

1. BoutiqMed PIP Clinic - Renon

Jl. Raya Puputan No. 188 (0361) 4459066 Whatsapp: +6281312509819 @piprenon

2. Siloam Hospitals - Sunset Road

Jl. Sunset Road No. 818, Kuta Whatsapp: +628118951181 @siloambali

Dr. Ni Kadek Martini - Home Visits

Amazing with kids, and she does home visits - super convenient when your little one's not feeling well. Whatsapp: +6281999425751

Birth Center - Bumi Sehat - Ubud

Focused on gentle, natural birth experiences - totally nonprofit and run by the amazing midwife Ibu Robin Lim.

Nyuh Kuning, Ubud (0361) 970002 Whatsapp: +6282147068899 @bumisehatbali Extra Love: They also offer postnatal care and are amazing if you're seeking a birth center vibe.

Kim Patra - Sanur-Based Midwife & More

Kim wears many hats: prenatal coach, hypnotherapist, health consultant, flight nurse... you name it. She does home visits and is great if you're looking for a holistic, calm approach. 📍 Sanur Whatsapp: +628123660000 @kim.patra

Q: "What are common tropical diseases in Bali?"

Because sunshine is great, but so is staying healthy while you're soaking it up. Here's what you need to know (and do) to keep your Bali life smooth.

1. What's Bali Belly and How Do I Avoid It?

Ah yes - the not-so-glamorous part of tropical living. "Bali Belly" is basically traveler's diarrhea, and yep, it's super common.

What causes it? Usually bacteria from food or water (hello, E. coli and Salmonella). What it feels like:

• Cramping
• Nausea
• Diarrhea
• Sometimes fever or vomiting

How to avoid it: ✓ Drink bottled water only (skip the tap and ice cubes unless you're sure). ✓ Stick to clean, busy spots when eating out. ✓ Be cautious with raw salads or fruit you didn't peel. ✓ Wash your hands a lot — like before every meal.

If it hits you:

• Activated charcoal can help
• Probiotics are a good idea
• Hydrate like crazy - coconut water is your friend
• Rest up

Knowmads tip: Most pharmacies here stock charcoal tablets (Norit) and oral rehydration salts. Worth keeping on hand just in case.

2. Should I Worry About Dengue Fever in Bali?

It's definitely something to be aware of, especially during rainy season (Nov-March). Mosquitoes love the wet. What to look out for:

• Sudden high fever (often above 39°C/102°F)
• Bad headaches, especially behind your eyes
• Muscle/joint pain (they call it "breakbone fever" for a reason)
• Skin rash- Nausea, vomiting, tiredness

If it gets serious: Go to a doctor ASAP if you notice:

• Severe stomach pain
• Constant vomiting
• Bleeding (like nosebleeds or bruising)
• Trouble breathing

How to protect yourself: ✓ Use mosquito repellent (Soffell is a fave here - cheap and effective) ✓ Wear light, long-sleeved clothes ✓ Sleep under a mosquito net if needed ✓ Remove standing water around your place (mosquitoes love it) ✓ Stay inside early mornings and late afternoons (their fave time to bite) Got symptoms? There's no cure, but you can manage it:

• Take paracetamol (NO aspirin or ibuprofen - they increase bleeding risk)
• Drink loads (Pocari Sweat, coconut water)
• Drink Papaya leave juice (available at Bali Buddha)
• Rest a lot
• Get your blood checked if you're feeling worse

Where to go:

• BIMC Hospital (Kuta & Nusa Dua)
• Siloam (Denpasar & Canggu)
• Kasih Ibu (Denpasar & Badung)

Don't wait too long with high fever. Better safe than sorry.

3. What's Chikungunya? And Is It in Bali?

Yep, it's here - though not as common as dengue. Caused by: The same mosquitoes (Aedes aegypti & albopictus). What it feels like:

• Sudden high fever
• Joint pain (can stick around for weeks or month)
• Headaches, rash, muscle pain
• Major fatigue

How to avoid it: ✓ Use mosquito repellent (same stuff as dengue) ✓ Wear long sleeves ✓ Sleep with a net if you're in an open-air villa ✓ Get rid of standing water If you catch it:

• Rest - your joints will thank you
• Drink loads of fluids
• Paracetamol or ibuprofen for the pain
• See a doc if fever stays high

Where to go:

• BIMC Hospital (Kuta & Nusa Dua)
• Siloam (Denpasar & Canggu)
• Kasih Ibu (Denpasar & Badung)

4. Should I Worry About Typhoid in Bali?

It can happen, but it's pretty preventable with smart food and water choices. What it feels like:

• High fever that drags on
• Tummy pain, nausea, and either diarrhea or constipation
• Weakness, not much appetite
• Maybe a light pink rash

How to stay safe: ✓ Only drink bottled or boiled water ✓ Avoid street food that looks a bit sketchy ✓ Get the typhoid vaccine before you come (or early on)

5. What About Hepatitis A & B?

Still a risk — Hep A spreads through food and water, Hep B through blood or body fluids. Symptoms:

• Jaundice (yellowish skin or eyes)
• Nausea, vomiting, tummy pain
• Fatigue, dark urine

Stay protected: ✓ Get vaccinated for both (super worth it) ✓ Be careful with food hygiene ✓ Avoid dodgy tattoo spots or unsterile medical tools

6. Leptospirosis - Wait, What?

It's a rare one, but worth knowing. Comes from rat pee (yep), often in floodwater or rice fields. Symptoms:

• Fever, chills, muscle pain
• Yellowing of the skin (in severe cases)
• Liver or kidney issues if untreated

How to avoid it: ✓ Don't walk barefoot through puddles or fields ✓ Wear shoes in muddy areas or rice terraces ✓ Skip wading through floodwater after big rains

7. Do I Need to Worry About Rabies in Bali?

Yes, rabies exists here - mainly from dogs, monkeys, and sometimes bats. If you're bitten or scratched: ✓ Wash it immediately with soap and water ✓ Go to a clinic straight away — don't wait Better yet, prevent it: ✓ Avoid petting stray animals (yes, even that cute pup) ✓ Get a rabies vaccine if you're staying long-term ✓ Be careful at monkey temples (those guys are fast!) Final Thought: Living in Bali is pretty dreamy - just make sure you take a few basic precautions so it stays that way. Mosquito spray, clean food, good hygiene, and knowing when to see a doc will go a long way.